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STRETCHING & MEDITATION
FREE AUDIO/VIDEO
SIGN UP TODAY...HERE'S WHAT YOU CAN EXPECT!
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Learn two strength building stretches.
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Receive 1 short meditation for you to use as your need.
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Be included in ongoing freebies, inspiration and encouragement.
WHAT MAKES THIS PROGRAM DIFFERENT
Love Your Body Program
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Restoration: Discover and love every part of your 'vehicle' that we call our body.
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Strengthening: This increases your muscles' strength, size, power and endurance. The activities involve using your body weight or working against a resistance.
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Stretching: Improves the muscle's felt elasticity and achieves comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
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Meditation: Everything is created twice. First in the mind and then in form. Let's use the power of our mind to create, heal and manifest.
12 Life Giving Training Modules
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My years as a professional dancer and instructor gave me an advantage when it came to mind and body restoration. I'm delighted to be able to share these tools with other trauma survivors.
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Each of the 11 modules comes with training and a progressive meditation/physical training component.
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The Love Your Body Beautiful coaching program can be done independently in an online self study format or if you desire one on one coaching this can be added based on your needs.
Supportive
Community
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Instant connections to people who get you. Whether you are a post traumatic brain injury survivor or in the midst of overcoming any trauma of the mind, body or soul a supportive community is a necessity. We'd love to have you join us.
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Understanding, they've been there and you'll finally be around people who "get you."
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Private community, no outsiders holding you back by fear of judgement.
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Comfortable, be as involved or removed as you are comfortable with.
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Daily involvement, inspiration, tips, and tools.
Private Coaching Sessions
Our 1-on-1 Sessions are what make this program unique. Having a personal coach who's been there and gotten to the other side is priceless.
You may either chose to have 3 or 6 private coaching sessions done in my personal studio or over the computer to work through specific set backs, trials or physical and/or emotional limitations.
Private coaching provides my clients the opportunity to take their healing and restoration deeper and faster.
YOU'VE GOT OPTIONS
LET'S BREAK IT DOWN
ORDER FORM REFLECTS ALL THREE PROGRAMS COMPONENTS
PLUS THE 6 PRIVATE COACHING SESSIONS
